Jagat's practitioners were told not to wear black because it shrinks their aura and not to wear rings on their middle fingers because it interferes with their connection to Saturn. The five key principles of [What is Sivananda yoga](https://intimatefriend.click/yoga/sivananda-yoga-la-gi-dac-diem-noi-bat--huong-dan-chi-tiet-n3 09.html "What is Sivananda yoga") Yoga are said to reduce stress and improve energy, as well as focus the mind and create a sense of connection to the universe.
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